lactate threshold test
lactate threshold test
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Dr. Fenzl Matthias
Silvestri Fabia
Wistawel Chiara
Bryce Maria-Christina
Schmidt Niklaus
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Description
The lactate threshold test involves measuring lactate concentration in the blood, heart rate and sense of exertion during a stress phase.
These values can be used to determine the exact pulse range (intensity) within which training should be completed.
A lactate threshold test is used to optimise training intensity and training plans for endurance athletes such as runners, cyclists and triathletes.
Furthermore, it makes it possible to evaluate athletes’ fitness levels and performance and identify problems such as overtraining, injuries and illness.
These values can be used to determine the exact pulse range (intensity) within which training should be completed.
A lactate threshold test is used to optimise training intensity and training plans for endurance athletes such as runners, cyclists and triathletes.
Furthermore, it makes it possible to evaluate athletes’ fitness levels and performance and identify problems such as overtraining, injuries and illness.
Description
The lactate threshold test involves measuring lactate concentration in the blood, heart rate and sense of exertion during a stress phase.
These values can be used to determine the exact pulse range (intensity) within which training should be completed.
A lactate threshold test is used to optimise training intensity and training plans for endurance athletes such as runners, cyclists and triathletes.
Furthermore, it makes it possible to evaluate athletes’ fitness levels and performance and identify problems such as overtraining, injuries and illness.
These values can be used to determine the exact pulse range (intensity) within which training should be completed.
A lactate threshold test is used to optimise training intensity and training plans for endurance athletes such as runners, cyclists and triathletes.
Furthermore, it makes it possible to evaluate athletes’ fitness levels and performance and identify problems such as overtraining, injuries and illness.
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