Lactate Threshold Test

Lactate Threshold Test

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Description
The lactate threshold test measures the lactate concentration in the blood, the heart rate and sense of exertion during a stress phase. These values can be used to determine the exact pulse range (intensity) within which a training should be completed.
Description
The lactate threshold test measures the lactate concentration in the blood, the heart rate and sense of exertion during a stress phase. These values can be used to determine the exact pulse range (intensity) within which a training should be completed.